Essential Oil Blend for Cramps

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I use to get horrible cramps almost every month. My poor girls both got to inherit that from me, luckily for them I have discovered Essential Oils. I put together this blend and they use it any time they have cramps they just rub a little on their lower back and lower tummy. It was pretty funny when I first started making this several years ago they didn’t want to use it because they thought it was crazy, but  after having real bad cramps and being willing to try anything they started using it. Now as soon as they get cramps they ask for it.

A lot of times I will just mix it in an empty E.O. bottle.

For every 21 drops of  Grape seed oil ( you can use olive oil ) add

  1. 1 drop Clary Sage
  2. 1 Drop Geranium
  3. 1 drop Chamomile
  4. 1 Drop Ginger
  5. 1 Drop Peppermint
  6. 1 Drop Lavender

I usually  double or triple this.

Just mix and use. Be sure to store in a dark bottle, label and keep  in a cool place.

8 thoughts on “Essential Oil Blend for Cramps

  1. Carolina

    Also have them eat anything green, lettuce, bell pepper, cucumber, veggies. I don’t get cramps any more, but when I did this was my go to trick to stop them quickly. I told this to a friend who tried it and it helped her too. No harm in trying to see if it helps. Cheers!

    1. watkinsranches@yahoo.com Post author

      Carolina,
      Thanks, I will have them try that.
      Have a great day
      Connie

  2. Brandi Raae

    Glad you found something natural that helps! I started taking a maca root supplement, and I no longer get horrible cramps either. It has been wonderful in that department!

    Thanks for linking up at Literacy Musing Mondays.

  3. Kelly

    I use these oils as well! Great combination! Thanks for sharing on the Homestead Blog Hop. I hope we see you again this Wednesday.

  4. Jann Olson

    What a great remedy! I was lucky and never experienced bad ones. Thanks for sharing with SYC.
    hugs,
    Jann

  5. Debbie Kitterman

    Oh boy can I relate – I used to get terrible cramps – the kind that make you want to stay in bed and sleep and not go anywhere. I never had that luxury. My daughter has had them occasionally too, Thanks for sharing this remedy, I have some of these oils but not all of them. I appreciate that you linked up with #TuneInThursday Last week, hope to see you again tomorrow.