I use to get horrible cramps almost every month. My poor girls both got to inherit that from me, luckily for them I have discovered Essential Oils. I put together this blend and they use it any time they have cramps they just rub a little on their lower back and lower tummy. It was pretty funny when I first started making this several years ago they didn’t want to use it because they thought it was crazy, but after having real bad cramps and being willing to try anything they started using it. Now as soon as they get cramps they ask for it.
A lot of times I will just mix it in an empty E.O. bottle.
For every 21 drops of Grape seed oil ( you can use olive oil ) add
- 1 drop Clary Sage
- 1 Drop Geranium
- 1 drop Chamomile
- 1 Drop Ginger
- 1 Drop Peppermint
- 1 Drop Lavender
I usually double or triple this.
Just mix and use. Be sure to store in a dark bottle, label and keep in a cool place.